Kim's Journey to Sobriety

As a former Health Infrastructure Project Manager, I understand the constant stress, pressure, and long hours that come with being a working parent.

While building hospitals was fulfilling, it also led to hypervigilance and overwhelm with no time for self-care. Sadly, my dependence on alcohol only worsened over time, resulting in anxiety and a constant need for more.

When I became a parent, my world began to crumble, as my need to drink at the end of the day slipped into any time of the day. Alcohol went from a few glasses to a few bottles a day. I felt ashamed, isolated, and I thought I lacked self-control.

I knew I had to get off the merry-go-round of alcohol and start living the life I really wanted. While I tried various therapies, it wasn't until I discovered the This Naked Mind methodology that I found true freedom in my mind. I learned the truth about alcohol, and all the shame and hiding melted away. Through yoga, meditation, and breath work, I found ways to regulate my nervous system and emotions and become a happy and social person again.

Through my journey, I have deep strength, resilience, and a desire to help others overcome their habits and addictions. It has led me to retrain and build foundation programs tailored to each individual that I help.