Reconstruct. Alcohol & Habit Change Coaching

Break away from addiction and form new positive habits

Whether you are struggling with stress and anxiety, or trying to break a habit or addiction, Kim can help you.

Offering a unique combination of strength, empathy, commitment, and knowledge, Kim will guide you through achieving long-term healthy habit change.

Kim's qualifications and lived experience, provides support, information and programs tailored to your needs, so you can experience a renewed motivation, new freedom from toxic habits and a greater capacity to love and trust yourself again.

As a This Naked Mind Certified Sober Coach, you will learn how to decouple your old beliefs and build the groundwork for living life free from negative habits, find renewed energy and motivation to pursue your goals and live a better life. Whether you drink a little or a lot, I help people reach their sobriety goals.

Kim is an NLP Practitioner, Yoga, Breathwork and meditation teacher, with tools to reduce stress, lift anxiety and find increased happiness. As a result, you will shift from negativity into positive energy and draw even more of it into your life.

More about This Naked Mind

This Naked Mind is a methodology that works by ending the conflict between your conscious desire to drink less, and your subconscious belief that alcohol is beneficial. This Naked Mind is a science-based, compassion-led methodology that actually changes your desire to drink by systematically targeting your subconscious beliefs about alcohol.

Unlock the benefits of working with an alcohol and habit change coach

1. Accountability: An alcohol coach can provide accountability and support to help individuals stay on track with their goals of reducing or eliminating alcohol consumption.
2. Customised approach: An alcohol coach can work with individuals to create a personalized plan that is tailored to their specific needs and goals, taking into account their lifestyle, preferences, and challenges. This Naked Mind qualified coaches provide tools and tactics based on science-backed by research.
3. Addressing underlying issues: Alcohol is a symptom not the cause, it has been a tool to mask emotions. A coach can help individuals identify and address the underlying emotional or psychological issues that may be contributing to their alcohol use, such as stress, anxiety, or trauma.
4. Developing healthy habits: An alcohol coach can assist individuals in developing healthy habits and coping strategies to manage stress and other triggers that may lead to drinking.
5. Overcoming barriers: An alcohol coach can help individuals overcome the barriers and obstacles that may be preventing them from achieving their goals, such as peer pressure or social situations that involve drinking.

Working with an alcohol coach provides individuals with the tools, support, and guidance they need to make positive changes in their relationship with alcohol and improve their health and well-being. An alcohol coach works alongside health practitioners, creating a safe and trusted approach to wellness.