Experience the transformative power of Kim's unique workshops to realign

We believe in the power of ancient practices to bring about transformation and healing.

Yoga, breathwork, and ice bath therapy are three powerful tools that can help you improve your physical, mental, and emotional well-being. By combining these practices in a unique way, we offer a transformative experience that will leave you feeling rejuvenated, energized, and empowered.

We offer personalised ice bath therapy sessions that are tailored to your needs and experience level. Our skilled facilitators will guide you through the process of immersing your body in cold water, helping you to reap the full benefits of this powerful practice.

Experience the difference with Kim Raysmith's approach. Realign the mind, body & soul.

You will be guided through a unique journey of self-discovery and healing. Book your spot today and take the first step towards a healthier, happier, and more vibrant life.

Benefits of yoga, breathwork & ice therapy

Benefits of Yoga & Meditation:

Yoga is an ancient practice; a physical, mental, and spiritual discipline that can help you achieve balance, flexibility, strength, and relaxation. Key benefits of yoga include:

• Reduced stress and anxiety
• Improved sleep quality
• Increased flexibility and range of motion
• Boosted immune system
• Lowered blood pressure
• Improved mood and sense of well-being

We offer personalised yoga sessions that are tailored to your needs and experience level. Whether you are a beginner or an advanced practitioner, our skilled teachers will guide you through a practice that will leave you feeling refreshed and rejuvenated.

Benefits of Breathwork:

Breathwork is a powerful tool that can help you improve your physical and mental well-being by regulating your breath. By learning to breathe consciously and intentionally, you can reduce stress, anxiety, and tension in your body. Key benefits of breathwork include:

• Reduced stress and anxiety
• Improved immune system
• Increased oxygen levels in your body
• Improved cardiovascular health
• Increased energy and vitality
• Improved mental clarity and focus

We offer guided breathwork sessions that will help you learn how to breathe properly and intentionally. Our workshops will leave you feeling relaxed, energized, and renewed.

Benefits of Ice Bath Therapy:

Ice bath therapy is a unique practice that involves immersing your body in cold water for a short period of time. This practice has been used for centuries to promote physical and mental health. Key benefits of ice bath therapy include:

• Reduced inflammation and muscle soreness
• Improved immune system
• Increased circulation and lymphatic flow
• Boosted metabolism and weight loss
• Improved mental clarity and focus
• Improved coping mechanisms for stress and anxiety.